; Elinores Mat -

STEKT KANTARELL

jan 12, 2015 / 0 kommentarer
 
 
Skogens guld! Den D-vitamin packade kantarellen är mycket god i matlagning.
Här valde jag att steka den i riktigt smör tillsammans med svartpeppar och salt.
 
Kantareller och deras fördelar finns att läsa mer om här.
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Mangosmoothie + fiber oats

feb 10, 2014 / 0 kommentarer
 
Hey guys! First I have to say how happy I am! This food and picture made me win a breakfast contest today!! :D
Free breakfast for a month from Greatsports.se. Thank you so mutch!
 
This breakfast is for 1-2 people.
 
Mango Smoothie
Cut 1 fresh mango into pieces.
1 tbs coconutoil
6 dl of lactose free 3% yoghurt
 
Blend it well in a mixer/blender. Enjoy!
 
Fiber oats with banana
Mix in a bowl 2 dl fiber oats with 2 egg whites and cinnamon. How mutch cinnamon you want is up to you.
Fry in a pan on medium heat until the mix has become a little brown on both sides. (About 3-5 min total)
Top with pieces of banana, natural mixed nuts and chia seeds. Enjoy!
 
On the side
Crispbread with fried eggyolk. Enjoy!
 
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